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Nutrition for lipoedema
A balanced nutrition plays a crucial role in dealing with lipoedema. It focuses on reducing inflammation and improving blood circulation. Therefore, anti-inflammatory foods are favoured to relieve the symptoms of lipoedema.
In this article, we want to show you some foods that are helpful for lipoedema and can significantly reduce the pain. We will also tell you what you should avoid for good reasons.
What is lipoedema?
Lipoedema is a chronic and usually progressive fat distribution disorder fat distribution disorder that almost exclusively affects women. There is a disproportionate increase in subcutaneous (from the Latin sub for ‘under’ and cutis for ‘skin’) both sides, especially on the lower extremities. extremities. Its exact cause is not known, but there are a number of factors, such as genetic predisposition, hormonal imbalance, and a few more, that can cause it. can increase the risk of developing lipoedema.
Différence avec le lymphœdème
The diet for lipoedema focuses on reducing inflammation and improving blood circulation. In contrast, the focus for lymphoedema is on avoiding salty foods and reducing water retention. Therefore, anti-inflammatory foods are favoured for lipoedema in order to alleviate the symptoms.
Nutrition for lipoedema
Nutrition is not the cause of lipoedema, but those affected can improve their lipoedema symptoms with a long-term change in nutrition. This is because the thickened fatty tissue caused by lipoedema constantly presses on the tissue, leading to symptoms such as pain, tightness and circulatory problems. Additional excess weight increases this pressure, which makes the symptoms worse and can lead to further water retention or oedema. The right nutrition can also help to reduce inflammation and improve general well-being.
Lipoedema: foods that can help
Fruits and vegetables: Fresh fruits and vegetables are rich in antioxidants and anti-inflammatory nutrients that can help reduce inflammation. Berries, citrus fruits, green leafy vegetables, avocados, carrots and red peppers are particularly recommended.
Low-fat proteins: Lean meats such as chicken, turkey, fish and lean beef are good sources of protein that are low in fat. Vegetable proteins such as beans, lentils and tofu are also good options.
Fats: Omega-3 fatty acids, which are found in fatty fish such as salmon, mackerel and sardines, as well as in linseed, chia seeds and walnuts, have anti-inflammatory properties and can help to alleviate the symptoms of lipoedema.
Wholemeal products: Whole grain products such as whole grain bread, whole grain pasta, brown rice and oatmeal contain fibre, which can aid digestion and stabilise blood sugar levels.
Water: Drinking enough water is important to keep the body hydrated and support lymphatic flow. The exact amount of water you need each day depends largely on your physical activity. It is important that you listen to your thirst and avoid sugary drinks.
Lipoedema: foods that should be avoided
Sugar and sweets: Sugary foods and drinks can increase inflammation in the body. Therefore, try to avoid sweets, soft drinks, fruit juices and other high-sugar products.
Saturated fats: Foods rich in saturated fatty acids, such as fatty meats, fried foods, butter and cheese, should be consumed in moderation as they can promote inflammation.
Alcohol: Alcohol can increase the inflammatory response in the body and impair lymph flow. Therefore, reduce alcohol consumption or avoid it altogether to alleviate the symptoms of lipoedema.
Highly processed foods: Foods rich in additives, artificial flavours and preservatives can promote inflammation and stress the metabolism. Try to avoid these foods and opt for fresh, unprocessed foods instead.
Concluding remarks
By focusing on a healthy, balanced diet and avoiding certain foods, you as a sufferer can help to alleviate the symptomes of lipoedema and improve your quality of life. You can also get help from nutritionists to create a personalised diet plan that takes your needs into account.
