- Sold out
- Sale
COMING SOON Venen Engel Learning World – Module 3
Modul 3: 3 starke Gewohnheiten für dein Kreislauf- & Lymphsystem
- Habit 1: Lymphatic self-massage – You can “activate” your lymphatic system yourself. Learn how.
- Habit 2: Breathing – It acts as a second pump to move lymph through your body – but how?
- Habit 3: Muscle pump – Discover how your daily routine can support your lymphatic system.
- With physiotherapist Nathalie – who has lipedema herself.
- Short video lessons (about 3–5 minutes) – easy to follow and try right away.
Couldn't load pickup availability
Collapsible content
Your benefits
You'll build three simple routines you can use anytime, anywhere – at the bus stop, at your desk, before your IPK session, or before bed. No extra time needed. Good for your lymphatic system and, as an added benefit, your nervous system too.
Note: The Venen Engel Lernwelt is not a substitute for medical or therapeutic care and does not provide individual treatment or care recommendations.
Who is this module for?
This module is for people with lipedema or lymphedema, as well as family members and anyone interested in understanding how their habits affect their well-being and taking an active role in supporting their circulatory and lymphatic systems.
How much time should I allow?
The module includes 3 short lessons, each about 3 to 5 minutes long, and 2 follow-along videos. Set aside at least 25–45 minutes to go through the content at your own pace and try the routines for yourself.
Do I need any medical knowledge?
No. All three routines are explained step by step, and you can follow along as you go - even without any medical background.
3 everyday habits to support your lymphatic system when you have lipedema or lymphedema
Now that you’ve learned about the five pillars of complete decongestive therapy, intermittent pneumatic compression, and liposuction for lipedema in Module 2, Module 3 turns to something that’s entirely yours.
You’ll discover three small habits for your circulatory and lymphatic systems – no appointments, no therapist, no equipment. Just you and a few mindful moments in your day.
YOUR EXPERT IN MODULE 3
Learn from Nathalie
Physical therapist. Living with the condition. Educator.
Nathalie is a self-employed physiotherapist who has lipedema herself. In her practice and on her Instagram account, she shares information about lipedema and the lymphatic system.
That’s why she’ll also guide you through Module 3.
Clearly explained instead of information overload
Learn how therapy for lipedema and lymphedema is structured - in short, easy-to-understand lessons. Concise, practical, and free of medical jargon.
Scientifically grounded & practical for everyday life
The content draws on current scientific research, practical experience, and the perspectives of people living with these conditions – explained in a way that’s easy to understand and use in everyday life.
Learn at your own pace
Work through the short video lessons whenever it suits you. This way, you can build a better understanding of your body step by step.
