How do compression stockings help with water retention?

Compression stockings are more than just another item of clothing - they are a real aid to improving your quality of life. This is how they work:

• Improve your blood circulation: Compression stockings exert targeted pressure on your legs, which supports your veins. This helps your blood to flow back to your heart more efficiently and can reduce the build-up of fluid in your legs.
  
• Reduction of swelling: The increased pressure removes excess fluids from the tissues, which can reduce swelling in your legs.
  
• Relief from discomfort: Many people report that wearing compression stockings reduces the feeling of heaviness in their legs and makes them feel more comfortable overall.
  
  If you would like to find out more about water retention and its causes, take a look at our related article.

How to optimally integrate compression stockings into your everyday life

To help you get the most out of your compression stockings, here are some practical tips on how to incorporate them into your everyday life:

Morning routine with compression: Put your compression stockings on immediately after getting up. This helps to reduce fluid retention that has built up overnight and gives you a refreshing start to the day.

Stay active: Use the stockings as support while you move regularly. Small exercises such as foot circles or short walks can also enhance the effect of the stockings.

Choose suitable stockings: There are different styles and levels of compression. For example, if you have an office job, light to medium compression might be ideal. There are also stronger versions for special occasions or more intensive use. We tell you how to find your compression stockings in the article Choosing compression stockings.

Caring for your stockings: Make sure you look after your compression stockings properly. Wash them according to the instructions on the pack to maintain their effectiveness and lifespan.